Many people want to look fit and healthy as well. But all want this in simplest way and don't want to spend time in the gym to do extra hard workout. Here I will tell you some of the universal rules that if you follow will definitely get results without much sacrifice or hard work. You have to focus...

These days everyone wants to look fit and healthy. I also struggled the same. People simply gives you the idea to go to gym or do hard workout skip meal etc etc... But here I am sharing you simple ways which I used in my routine - Wake up daily early in the morning around 5 a.m - Do simple exercises...

These days everyone wants to look fit and healthy. I also struggled the same. People simply gives you the idea to go to gym or do hard workout skip meal etc etc... But here I am sharing you simple ways which I used in my routine - Wake up daily early in the morning around 5 a.m - Do simple exercises...