I have never tried this product before but I have heard that coffee was good for weight loss. I would be interested in trying it if I knew that it really worked.

Eat healthy foods and drink lots of water. Avoid sugars and alcohol as well and stay away from the soda pop.

This is a tricky subject for teens. They want to lose weight so they are skinny. To much pressure from everyone. I suggest you go to the doctor and get help that she needs before it gets out of hand.

I am weening myself off sugar and it is very hard. I crave it like none other but it is worth it as I have lost some weight.

I feel that they are just looking out for you. If you do not feel that you have an eating disorder but they do, you might just want to consider where they are coming from as you are important to them.

I know that when I eat protein I tend to feel fuller and will not eat as much. I love having cottage cheese with my breakfast because it sticks with me.