How to lose weight quickly.

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29 posts
jay_rogers
Posts: 2
Joined: Wed Jan 06, 2016 7:51 am
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by jay_rogers on Sat Jan 23, 2016 6:18 am

Re: How to lose weight quickly.

Start playing sports in a morning for 2 hours.
Drink more water.
Cut out sugar.
Drink warm water with honey or lemon in the morning.

JonesMiller
Posts: 3
Joined: Tue Nov 15, 2016 9:01 pm
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by JonesMiller on Wed Nov 30, 2016 8:39 pm

Re: How to lose weight quickly.

eat boiled vegetables one time in day
keep your stomach empty
use green tea
use vinegar
walk and exercise more and more as you can till your body wet

Mands1987
Posts: 2
Joined: Sat Nov 26, 2016 4:51 pm
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by Mands1987 on Sat Dec 03, 2016 4:03 pm

Re: How to lose weight quickly.

sharncheema wrote:Hello friends .It is possible by drinking warm water daily in the morning .You can also add lemon juice in it .It really works.
Thanks for this tip. I have the same problem and I would hope it will really help me.

desreecrooks
Posts: 15
Joined: Mon Nov 06, 2017 1:03 am
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by desreecrooks on Thu Jan 04, 2018 1:34 pm

Re: How to lose weight quickly.

Here is a really quick weight loss program. Go vegan for a while and cut out all processed food or no white flour, sugar, pasta, rice.. Eat all your favorite fruits before noon each day. Then eat veggies with natural starches. i.e. Spelt flour, quinoa, spelt pasta, squash et. no avocado (healthy but fattening).

Hope this help

desreecrooks
Posts: 15
Joined: Mon Nov 06, 2017 1:03 am
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by desreecrooks on Thu Jan 25, 2018 4:31 am

Re: How to lose weight quickly.

If you want to loose weight quickly. Come off all processed sugars for a month. Keep in mind, processed sugars are white sugar, white flour, white rice, etc. Eat a lot of vegetables, eat fruits up until noon.

Try it and see!!!

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talkhealth
Posts: 1760
Joined: Thu Nov 04, 2010 3:29 pm
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by talkhealth on Wed Jan 31, 2018 4:00 pm

Re: How to lose weight quickly.

One of our bloggers, James Rush, has some top tips for looking after your health and losing weight - http://www.talkhealthpartnership.com/bl ... wn-health/
talkhealth team

Visit our events page - https://www.talkhealthpartnership.com/events

Abeljohn
Posts: 6
Joined: Fri Apr 06, 2018 8:21 am
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by Abeljohn on Fri Apr 06, 2018 8:25 am

Re: How to lose weight quickly.

David147 wrote:1)Eat Less Total Calories
2)Eat More Protein
3)Weight Training Is Better Than Cardio
4)Get The Rest Of Your Diet Right
5)Avoid useless supplements and products.
6)Drink plenty of water
Right methods.

saraluck9090
Posts: 2
Joined: Thu May 24, 2018 6:05 am
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by saraluck9090 on Thu May 24, 2018 8:40 am

Re: How to lose weight quickly.

Eat boiled vegetables and drink green tea and avoid junk food. See the result in a few weeks.
Last edited by talkhealth on Thu May 24, 2018 9:27 am, edited 1 time in total.
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Latrice Sang
Posts: 67
Joined: Thu Jul 07, 2016 3:06 pm
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by Latrice Sang on Thu Jun 21, 2018 2:52 am

Re: How to lose weight quickly.

Let me try these and hopefully I would be able to lose some pounds.

fenny123
Posts: 3
Joined: Mon Jul 16, 2018 2:07 pm
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by fenny123 on Mon Jul 16, 2018 2:21 pm

Re: How to lose weight quickly.

Such a helpful thread. Thanks for sharing the tips.

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