Emotional Eating

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by Guest Posts on Tue Aug 06, 2019 12:09 pm

Emotional Eating

Why can't I control my eating when I'm tired, hormonal or feeling down? I know how I should eat healthily but I always revert to the bad things when I'm not 100%. Having children in the house doesn't help either as I have foods that I can always revert to! Any help would be appreciated. Vicky
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Lauratu Osu
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by Lauratu Osu on Thu Aug 08, 2019 12:32 pm

Re: Emotional Eating

Hello Vicky,
Thank you for your question.
It would be great if you could share a little more on what you mean by not being able to control your eating when tired, hormonal or feeling down so I can provide the best support. Are you referring to overindulging in cravings or general portion sizes?

Warm regards,
Lauratu
Lauratu Osu
Health & Lifestyle Coach

http://www.talkhealthpartnership.com/on ... tu_osu.php

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