Workout weight loss...
Moderators: talkhealth, CherrySencha
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- Posts: 2
- Joined: Fri Jun 21, 2019 9:15 am
Re: Workout weight loss...
I suggest that you can eat high fiber rich food, fruits, and vegetable, it is more effective for weight loss. avoid processed food.
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- Posts: 2
- Joined: Fri Jun 21, 2019 9:15 am
Re: Workout weight loss...
I suggest that you can eat high fiber rich food, fruits, and vegetable, it is more effective for weight loss. avoid processed food.
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- Posts: 10
- Joined: Wed May 22, 2019 8:11 am
Re: Workout weight loss...
Stop eating fatty and processed foods, Eat Fruits and fresh vegetables for body fitness along with a sufficient quantity of water. Avoid sweetened, coffee and alcohol completely.
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- Posts: 25
- Joined: Mon Aug 12, 2019 11:49 am
Re: Workout weight loss...
Lunges. There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: glutes, quads, and hamstrings) for max calorie burn.
Burpees.
Explosive Lunges.
Squats.
Double Jump.
Mountain Climbers.
Tabata Drill.
Jump Rope.
Burpees.
Explosive Lunges.
Squats.
Double Jump.
Mountain Climbers.
Tabata Drill.
Jump Rope.
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- Posts: 368
- Joined: Mon Sep 14, 2020 6:29 pm
Re: Workout weight loss...
Fish is protein, eat a lot of fibre, nuts, etc.