Best Tips to Reduce Depression and Anxiety

Moderators: talkhealth, Geckoella

Post Reply
4 posts
RoyParker
Posts: 13
Joined: Fri Mar 09, 2018 2:46 pm
Quote

by RoyParker on Mon Jun 11, 2018 2:13 pm

Best Tips to Reduce Depression and Anxiety

What are the Best Tips to Reduce Depression and Anxiety During Addiction Recovery?

matthewtweedie
Posts: 39
Joined: Fri Mar 16, 2018 6:36 am
Location: 2 Kensington Rd Rose Park
Quote

by matthewtweedie on Tue Jun 19, 2018 11:32 am

Re: Best Tips to Reduce Depression and Anxiety

Hypnotherapy can be the best treatment to lessen the depression and anxiety problem. NO side effects and it helps to heal you deeply by relaxing your mind and body. :geek:
Adelaide Anxiety Clinic provides treatments of various mental health problems such as social anxiety, binge eating, IBS and PTSD. To know more about us, please visit us at https://www.adelaideanxietyclinic.com.au/

letshope
Posts: 5
Joined: Wed Aug 05, 2020 2:39 pm
Quote

by letshope on Wed Aug 05, 2020 2:55 pm

Re: Best Tips to Reduce Depression and Anxiety

i found writing all of it down helped me and also trying to find a purpose that I could fill my days achieving or a hobby that takes up a lot of time too. At the beginning it's sort of distraction but after a while (for me anyway) it feels like its replaced the old thing

DrT202020
Posts: 1
Joined: Thu Sep 03, 2020 11:41 am
Quote

by DrT202020 on Thu Sep 03, 2020 11:44 am

Re: Best Tips to Reduce Depression and Anxiety

The best tip I've got to share to reduce depression and anxiety in the long run is seeking professional help. Whether it is a psychiatrist or a psychologist. But it really does help and that is my number one tip, if i'm being honest.
Would 100% recommend to anyone feeling anxious or depressed.

Post Reply
4 posts