mental health counselor for depression?

[Latrice Sang]

I came across an article talking about mental health counselor (while looking for ways to overcome depression). This one - https://www.betterhelp.com/advice/couns ... what-isnt/. Is it the same thing with therapist or are they different?

[zarasmith567]

Hi Latrice Sang,
I read your post. I think, Firstly try to overcome depressions in natural ways like
1. Do exercise regularly
2. Eat healthy diet
3. Get enough sleep
4. Challenge negative thoughts
5. Do something new
If none of the ways work for you, then you can consult with a mental health practitioner.
Thanks.

[matthewtweedie]

I am agree with zarasmith try to overcome depression with exercise, yoga and meditation best and no side effects ways to treat depression from root