Treating anxiety and becoming mentally strong
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Re: Treating anxiety and becoming mentally strong
You are right, millions of people are suffering from anxiety disorder and many of them not even know that they are suffering from it. However, I think hypnotherapy and hypnosis are really effective to decrease the level of anxiety by reducing emotional distress.
Adelaide Anxiety Clinic provides treatments of various mental health problems such as social anxiety, binge eating, IBS and PTSD. To know more about us, please visit us at https://www.adelaideanxietyclinic.com.au/
Re: Treating anxiety and becoming mentally strong
another thing that helped me a lot was writing all of it out too!
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- Posts: 125
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Re: Treating anxiety and becoming mentally strong
Most people don't know exactly what the issue they are facing is.