How to Tell What's Causing My Decreased Libido?

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by Noitardish on Mon Jan 15, 2018 2:08 am

How to Tell What's Causing My Decreased Libido?

I'm 39, in great health, do a lot of walking and running, yet over the last four or so years, my libido has dropped, despite having fixed my thyroid/Gaba issues, and started adding micro-nutrients to my diet, like vitamins C, D, niacin, iodine, and more.

I eat a lot of bananas for potassium, as well as fish for proteins, plus coconut oil, onions, garlic, avocados, and the like, but libido has not returned. Am I eating too little, in terms of calories? I was advised I was, so I am eating more chili, and the like, to see if eating more food with raise my T, as well as eating after I workout strenuously for twenty minutes. SO far nothing, but after ony two, three days, what can I expect?

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by RoyParker on Mon Mar 19, 2018 1:11 pm

Re: How to Tell What's Causing My Decreased Libido?

According to a 2009 study published in The Journal of Sexual Medicine, yoga helps in improving libido and enhances the desire to have sex. It also has a profound positive impact on the three phases of intercourse that is arousal, orgasm and sexual satisfaction. But, how is it happens? What yoga does is it simply increases the blood circulation to the pelvic area. This in turn, stimulates and activates the body, increases the levels of oxygen inside the body and strengthens focus.

The highlight is that everybody enjoys sex as it is a very pleasurable activity. Yoga helps you attain balance – spiritually, emotionally, physically and even sexually. It is well known that yoga reduces the levels of stress and increase energy of a person. But, do you know that yoga can play a vital role in boosting your sex drive and improving your sex life! Practicing yoga can help you gear up for your sexual activity. Yoga teaches a person to live in the moment, breathing one breath at a time. It helps people connect with themselves and establish a connect with their partners at all levels, including sexually.

It is widely accepted fact that regular practice of yoga can improve a person’s flexibility, self-esteem, awareness of self, and energy levels. It may come as a surprise to you, but yoga improves a person’s libido too.

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by buygenericrx on Sat May 05, 2018 9:27 am

Re: How to Tell What's Causing My Decreased Libido?

Do you have high stress level ? cause this may affect your libido. You may consult a doctor for better health routing and if any changes in medications.

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by EDDoctorOnline on Fri Sep 14, 2018 6:50 am

Re: How to Tell What's Causing My Decreased Libido?

Low libido is a difficulty distressing a large portion of the people, although the uncomfortable nature of it can make it a tricky topic to raise with your healthcare expert.

However, your diet affects your sex drive. There are foods that openly impact libido, either positively or negatively, and supplements/essential oils that can profit those struggling to effort up the need for sexual intimacy.

10 Tips to Increase Libido

• Nutmeg, saffron and clove
• Collagen-rich foods
• Bananas
• Dark chocolate
• Watermelon
• High-quality protein
• Brazil nuts
• Maca root
• Water
• Fenugreek

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