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Personal Behaviour

Postby GilBibbs on Sat Jan 04, 2020 10:28 pm

hello reader

firstly ill say Im not really sure if this is the right are to post to but im gonna do it anyway and hope to get some insight into things .

I work away from home a lot and I can be away for lengthy periods of time but luckily for me my partner lives close to my area of work ( London ) now im finding that when im away from home my life and overall health is so much better, im also more driven and ambitious. its like a completely different personality and behaviour .

then when I go home its completely the opposite and I become very self destructive , lazy and have no drive at all . due to the social circle of people I know and the area its not easy to avoid but ive noticed the changes in myself , my behaviour and personality.

Is this down to the changes in the two enviroments or is this down to something mentally ?
how do i go about changing things to improve like when im away ?

Im not self destructive when im away and its like im two different people
GilBibbs
 
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Re: Personal Behaviour

Postby talkhealth on Mon Jan 06, 2020 1:07 pm

Hi,

Sorry you are going through this. It must be very confusing and difficult to work out why you are feeling this way. Perhaps you should consider discussing how you are feeling with a Health Professional or Registered Counsellor?

Although we can not give out specific medical advice, there are lots of resources here on the talkhealth website. In particular, this blog may be of interest to you. http://www.talkhealthpartnership.com/blog/2019/11/self-compassion-and-kindness/

Let us know how you get on,

Regards,

talkhealth
talkhealth team
Read our health blog - http://www.talkhealthpartnership.com/blog
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Re: Personal Behaviour

Postby MissCandyGirl on Sun Jan 12, 2020 10:08 pm

I'm sorry you're going through this: behaviour does change during times of stress and stress can make you lash out and just be aggressive generally speaking. I appreciate it is hard for you, but finding an outlet for your frustration - and grief, even - is the only way forward. I think talking to a registered counsellor and finding out why you're feeling such things and are under such stress is key to saving your relationship. You live a turbulent life, from what I can gather. I do also think if you feel you're out-of-control and could hurt someone, then it IS essential you talk about your feelings and experiences in your life that has led you to this. I don't know if you use domestic violence, but if you do, you must feel terribly guilty afterwards. That isn't guilt I don't think you want to live with. You are having a lot of stress and - again - need to find some way to release it.

A counsellor or therapist will help you understand yourself better and deal with that rage and the grief without hurting anyone.
MissCandyGirl
 
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