How to quit?

[Shophia123]

pls help me how to quit smoking

[simas002]

Top Tips On How To Quit Smoking :

1. Set your date and time to stop; you will stop smoking normally so continue smoking as regular up to that point

2. Look forward

3. Have a final cigarette; you’re going to give up smoking easily so make a solemn vow

4. Be cool about withdrawal; the physical withdrawal is very slight and passes quickly

5. Socialise as normal; you won’t be craving a cigarette so there’s no need to avoid smokers

6. Think about it; don’t try to “not to think” about smoking – it doesn’t work

7. There’s no such thing as “just one” cigarette after you quit smoking

8. Ditch your cigarettes; you are already a non-smoker the moment you put out your final cigarette

9. Enjoy your freedom; live a smoke-free life and be on your guard not to fall back into the trap

Even you can try some health preconception counseling which will helps for this easily.