How to quit?
Moderator: talkhealth
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- Posts: 2
- Joined: Sat Mar 02, 2019 5:41 am
How to quit?
pls help me how to quit smoking
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- Posts: 2
- Joined: Thu Feb 21, 2019 10:36 am
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Contact: Contact simas002
Re: How to quit?
Top Tips On How To Quit Smoking :
1. Set your date and time to stop; you will stop smoking normally so continue smoking as regular up to that point
2. Look forward
3. Have a final cigarette; you’re going to give up smoking easily so make a solemn vow
4. Be cool about withdrawal; the physical withdrawal is very slight and passes quickly
5. Socialise as normal; you won’t be craving a cigarette so there’s no need to avoid smokers
6. Think about it; don’t try to “not to think” about smoking – it doesn’t work
7. There’s no such thing as “just one” cigarette after you quit smoking
8. Ditch your cigarettes; you are already a non-smoker the moment you put out your final cigarette
9. Enjoy your freedom; live a smoke-free life and be on your guard not to fall back into the trap
Even you can try some health preconception counseling which will helps for this easily.
1. Set your date and time to stop; you will stop smoking normally so continue smoking as regular up to that point
2. Look forward
3. Have a final cigarette; you’re going to give up smoking easily so make a solemn vow
4. Be cool about withdrawal; the physical withdrawal is very slight and passes quickly
5. Socialise as normal; you won’t be craving a cigarette so there’s no need to avoid smokers
6. Think about it; don’t try to “not to think” about smoking – it doesn’t work
7. There’s no such thing as “just one” cigarette after you quit smoking
8. Ditch your cigarettes; you are already a non-smoker the moment you put out your final cigarette
9. Enjoy your freedom; live a smoke-free life and be on your guard not to fall back into the trap
Even you can try some health preconception counseling which will helps for this easily.
Last edited by talkhealth on Tue Mar 05, 2019 2:04 pm, edited 1 time in total.
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assuring a healthy life to you ahead....every time! :D