Best Tips for Exercise in Cold Weather and Safety Method

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Asthma:
Asthma is a condition in which the airways are narrow and swell. According to Dr, extreme cold weather triggers airway squeezing, making breathing even more difficult for people suffering from asthma. In fact, cold weather raises the respiratory rate, causing many people to breathe through their mouths. As a result, cold, dry air enters the lungs and causes inflammation in the airways. Those who have asthma should keep the inhaler close at all times. also, an exercise in cold weather asthma sufferers wears scarves around their faces to warm the air before they breathe it into their lungs to avoid inflammation of the airway.

Allergies:
Many people think the spring with its strong pollen counts as the prime time for allergies. But, according to WebMD, there are many warm weather irritants including pet dander, mold, and mildew all year round. Because people tend to spend more time indoors in confined spaces during the winter, their exposure to these elements spikes. In order to combat the spread of allergens, people will also wash their hands and face. She also told them to clean the house and wash their beds regularly.