back, neck, shoulder & elbow pain

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Re: Overweight and back pain

Postby healthcare247 on Mon Dec 22, 2014 12:34 pm

Well overweight is the major issue having pain in lower part of the body as whole body exerts pressure on back lower limb and the joints and knees. To overcome the weight loss issue you can use Orlistat regularly for 3 to 6 months.
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Re: Overweight and back pain

Postby unnakpepe777 on Thu Dec 25, 2014 8:19 am

Lie on your back with your knees bent and your feet flat on the floor (A). Using both hands, pull up one knee and press it to your chest (B). Hold for 15 to 30 seconds. Return to the starting position (A) and repeat with the opposite leg (C). Return to the starting position and then repeat with both legs at the same time (D). Repeat each stretch two to three times — preferably once in the morning and once at night.
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Re: Overweight and back pain

Postby David147 on Thu Apr 09, 2015 10:54 am

Take it easy. Do brisk walking and other exercises that won't pound your back and joints, until you've lost about 10-30 pounds. Yes. Weight can cause back pain.
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Re: Overweight and back pain

Postby mkzaxxx411 on Fri Aug 07, 2015 6:26 am

prefering exercise is useful to you in order to maintain your back pain this can happen also due to gaseous exchange which can be perfectly maintained by exercise
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Re: Overweight and back pain

Postby bossquack on Mon Sep 28, 2015 3:48 am

I am a bit overweight myself though I have lost about 15 lbs so far. I have back pain too... has any one tried yoga as a way of getting some relief.

I found an article here: http://9nl.es/1w81

I thought before I give it a try I would see if anyone else has given it a shot.

Any thoughts,

BQ
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Re: Overweight and back pain

Postby katebrownell on Mon Jul 02, 2018 1:07 pm

Regular exercise and morning walk is the one solution for both the problems.
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Re: Overweight and back pain

Postby andrehoss on Wed Oct 31, 2018 6:29 am

Overweight is one of the common reason for back pain. Few daily habits can relieve your back pain such as doing regular exercise, proper sitting & sleeping posture, using the good spine mattress, avoid lifting heavy bags & other things, physiotherapy, Yoga etc.

Have a good day!!! :ugeek:
I am Andre
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