general discussions about weight issues

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Quick ways to lose weight !

Postby leorichard069 on Wed Feb 07, 2018 11:06 am

what are the quick ways to lose weight?
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Re: Quick ways to lose weight !

Postby MillicentBaranowski on Tue Apr 17, 2018 8:51 am

Hello, according to me reducing weight is an easy task if you are eating a balanced diet and exercise regularly. There are also fat burners which helps to lose weight.
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Re: Quick ways to lose weight !

Postby Sandra_James on Wed Apr 18, 2018 5:49 am

If you want to lose weight, remember that it is all about the diet and that working out extensively will not produce the output. Here are some of the things you need to keep in mind when going about your diet.
Have a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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Re: Quick ways to lose weight !

Postby markfitfromwithin on Fri Apr 20, 2018 4:45 pm

it all about what you eat and exercise can help on burning what you eat.
energy in = energy out + energy stored.
you may want to increase your energy out or decrease the energy in for your stored energy(fats) to be consumed.
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Re: Quick ways to lose weight !

Postby Uptown101 on Mon Apr 30, 2018 5:26 am

Drink more water.
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Re: Quick ways to lose weight !

Postby erikaann6 on Wed May 02, 2018 6:54 am

Hi there friend!

I don't think there is a "quick" way to lose weight but hey, I'm here to give you a few tips.

1. Diet
Having a good diet is a must in losing weight. Eating more fruit and vegetables is the ideal way to reduce unhealthy fat intake. I think when it comes to diet, preparing healthy meals with good proportion is the key. Having good control is great.

2. Workout
Diet+Workout = weight loss. Its that simple actually. Having the right balance between these can make you drop around 20 pounds in 1-2 months easy. The hard part is having to balance your time. Going to the gym is going to be difficult to squeeze in your time. But allotting at least 1-2 hours a day, 3 days a week, should be fine.

3. Mind set
This is a no brainer. If you would have a negative mind set and slouch your way all day, then you're not gonna lose weight at all.
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Re: Quick ways to lose weight !

Postby daniel011 on Thu Jul 05, 2018 6:22 am

Fantastic post, well done you! Tips are brilliant! Looking for more posts like this.
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