5 steps to the perfect diet for osteoarthritis


Those living with osteoarthritis know how important a healthy lifestyle is for the management of their condition. Yes, watching your waistline is important but could the food you eat help to manage your symptoms too?

Osteoarthritis is the most common type of arthritis, affecting nearly 9 million people in the UK. It is a long-term condition that has no cure however, it is well known that maintaining a healthy weight and regular exercise are great for managing symptoms. On top of these measures, people with arthritis need to keep an eye on the types of food they eat.

The musculoskeletal condition happens when the protective cartilage on the ends of your bones breaks down, causing pain, swelling and problems moving the joint. According to Arthritis Foundation, foods that fight inflammation, strengthen bones and boost the immune system can help to ease these symptoms. 

Healthy foods that help osteoarthritis symptoms also help to manage body weight. This is particularly important for people with arthritis as carrying excess weight puts extra pressure on joints and hinders mobility. 

Follow these 5 simple steps to start your journey towards a osteoarthritis-friendly diet: