rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


Everything starts with a thought or energy, if you will. What you eat drink or do starts with a thought. (your thoughts about food/drink are the first stage of digestion, this goes on to enrich or infect, your whole mind body and spirit)

With the new year looming, our thoughts turn to personal promises made for the new year in good faith to ourselves for ourselves, family or friends.

I thought this video may be inspirational to those who are looking for a personal promise for the mind, body or spirit in 2012.

Your thoughts are energy flowing at the speed of light around your body, your world and our planet. Every thought you think, travels around the world 7 times per second! Your thoughts are your choices, you choose your frequency, you decide what matter you attract and who listens in. Your nervous system conducts this energy and touches every cell in your body, that’s approximately 100 trillion cells…

So a positive thought really is an amazing thing.



A CHEK Holistic Health Coach, Pilates Instructor, Vivo Barefoot Run Coach, Stages Cycling Coach and Versatile Experienced Group Exercise Instructor. Decades of experience in the fitness industry, working in a variety of exclusive health clubs and high end spas in a number of roles, from management to self employed. One to one Coaching experience includes Training both Physically and Mentally challenged clients, Doctors, Producers, Directors, Celebrities as well as Elderly and Sports Teams, Men and Women. Local to the Hampshire area offering Mobile and Online Services, Consultations, Fitness Testing, Personal Coaching. A keen Triathlete, Runner and Cyclist. Make real Health Your Reality. Email: Tel: 07947 280 146 A keen AG triathlete, runner and over all health geek mark looks to Educate, Motivate and Facilitate Positive Change so you too can enjoy health and vitality.

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