rich emollient used in the management of eczema, psoriasis and other dry skin conditions.

Anne Bryant’s posts

Anne Bryant

About Anne Bryant

Hi, I’m Anne. I’m a hugely passionate Life Coach, I love getting underneath the skin of what makes people tick, and helping them use this to achieve their biggest dreams. I also love helping people to regain their health from ME / CFS and Fibromyalgia. Originally from the beautiful county of Cornwall, my career started in the corporate world, where I spent twenty years coaching individuals and teams, training, leading change programmes, and many other ‘corporate things’. Falling ill with ME (Myalgic Encephalomyelitis) for six years led me on a journey of personal discovery, where I had to dig deep to understand exactly what I needed to do to regain my health fully again. In the process I had a massive realisation: that instead of just using my talents in a corporate environment, I wanted to use my coaching skills and experience to help individuals to fundamentally transform their lives. I now help people to create the life that sets them on fire – whether that’s by using my own experience as an ME, CFS and Fibromyalgia Support Practitioner to help guide them out of chronic illness and back to full health or by helping people in my capacity as Life Coach to dream big in any and every area of their life and put the steps in place to get them there. Here is what I believe: • Wellbeing is fundamental to living a fulfilling life • Recovery from chronic health conditions such as ME / CFS and Fibromyalgia is absolutely possible • Stress and burnout do not have to be the price of a successful career • You can take control of your life to achieve the balance you want, and design and live your most fulfilling life I am trained by the Coaches Training Institute; and am an ILM Accredited Wellbeing Coach and FHT Accredited Specialist Practitioner with The Chrysalis Effect Supported Recovery Programme. When I’m not coaching, you can find me at home in our little Bedfordshire village with my husband James, at the gym working towards ‘lifting heavy’, on my yoga mat, creating new art, or quite possibly rocking out at a music festival.

Feeling run down? Tired all the time? Running on empty?


a pair of feet sticking out of the end of a bed with white bed linen - tired all the time - life coaching for optimum wellbeing

Getting really good quality sleep can make an enormous difference to our health and wellbeing. Here are my top ten tips for getting a really good night’s sleep. Some may be surprising! Continue reading


Going On Holiday with ME / CFS and Fibromyalgia


A woman in a straw hat reclines on a white sand beach in front of an azure ocean - going on holiday when you have ME, Chronic Fatigue or Fibromyalgia

I used to really look forward to my holidays, but when I became ill with ME, the thought of going away… honestly – it became a bit of an ordeal for me. This can happen when you are struggling with … Continue reading


Listen To Your Body – It Knows What It’s Talking About


Many things contributed to my recovery from ME. Many, many things actually: Getting the nutrition and supplements right to support my body in starting to fire up the processes that it had forgotten how to do properly Protecting my weak … Continue reading