VIDEO: Meditation part 2 with Hannah Staunton
As the world around us seems to be spinning faster than ever, it has never been more important to check in with your mind and body. To help you along your way, Hannah - our resident TH+ meditation teacher - is here with her second mindfulness meditation session.
Slowly but surely the meditation bug is catching, all thanks to Hannah whose first session laid the groundwork for our new obsession.
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