Sleep Articles

There are so many factors that can affect sleep. Blue light, stress, partners...it's a wonder we're able to get any shut-eye at all. But one big factor that we often fail to take into account is our diet. What we eat can impact just about every part of our health and sleep quality is no different.

If you're struggling to drift off, stay asleep or can't keep your eyes open, it's worth examining what's fuelling the issue. To help you get some answers, we teamed up with The Sleep Council to bring you an online expert clinic on food and sleep. 

We’re indebted to Lisa Artis, head of The Sleep Council for giving her time. 

Check out the best Q&As from the clinic below: