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21Oct

talkhealth

On Wednesday I was faced with having to take my children to McDonald’s as it was the start of the half term break, and they asked if we could go for a treat. What could I say? We rarely go to fast food places so I agreed.

But, what a dilemma for me! Diet, health eating and a McDonald’s!!!!

To my surprise, all items on the overhead boards at the till point are now labelled with the corresponding calories. I was amazed as I’ve never seen this before in a fast-food restaurant. This was particularly helpful for me as I could order the item with the lowest calories.

My Filet-O-Fish

I did feel guilty but I also know that I didn’t over-indulge as I had chosen wisely. In fact, when I weighed myself this morning, I’d lost a little more weight – 3 pounds so far this week.

It just goes to show that a little bit of what you like, in moderation, won’t hurt you. So, hold that thought.

Have a great weekend.
Deborah

  

Deborah

Hi - I am Deborah, Founding Director and part of the talkhealth team. My blog is generally focused around my own personal story about weight loss, running, exercise and generally trying to get and stay fit, as well as what's been in the news that's topical. Any views expressed are my own.

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