rich emollient used in the management of eczema, psoriasis and other dry skin conditions.


Nutritional Therapist


Know what your body needs to heal & meal prep in advance to make it easier for you to stay on track.


Drink plenty of water daily. Take a thermos with you so you can fill with hot water for tea or cold water when required. This makes water and healing tea tonics cheaper & more accessible for you throughout the day.


Daily meditation. Start with 5 minutes in the morning, and gradually build up over time. Meditation can be performed in various ways and at various times of the day.


Regular breaks at work, to rest & stretch the mind & body.


Exercise, and enjoy the exercise you do. It’s not a punishment for what you’ve eaten, rather an opportunity to challenge & reward your body in positive ways.


Always do things that you love. Be around people who light up your soul.


Laugh often. Laughter has been clinically proven to boost the immune system. It effectively reduces Cortisol levels (& Adrenalin & Dopamine), And raises Serotonin in the brain – the feel good hormone.


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#hearthealth #painfreeliving #natropathy #diet #reducesymptoms #diseaseprevention #health #natural #food #wellbeing #selfhelp #womenshealth #antiinflammatory #guthealth #mindfulness #naturallife #Healthybalance


Helen Barnshaw

Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations

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