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Ed Francis’s posts

Ed Francis

About Ed Francis

As an integrative therapist, I use extensive experience and training in effective methods that can help people overcome problems, phobias and issues that create obstacles in a person’s life. These methods include clinical hypnotherapy, NLP (Neuro-Linguistic Programming), psycho-therapeutic methods, EMDR (Eye Movement Desensitisation Reprocessing), CBT (Cognitive Behavioural Therapy), Brief Strategic Therapy, Counselling, and EFT (Emotional Freedom Technique).

Excuses NOT to go to Therapy – Reality Check

2Feb

I wish I could watch as you click off this page when the reality of what you are about to read hits home with you and begins to sink in. It is a horrible feeling; I know I’ve been there! … Continue reading

  

Anxiety Coping Tools

11Jan

Anxiety is everywhere these days, we all experience it and some people experience anxiety on a gargantuan level on a regular basis, but it’s a perfectly normal and natural feeling! Anxiety is our body and brain looking after us. Any feeling … Continue reading

  

What is Stress – The Stress Response

23Oct

We all experience stress on a daily basis, it is completely natural and that being the case, we can’t stop it, however, we can stop it in its tracks and reduce our stress triggers. Firstly, lets look at what’s going … Continue reading

  

Letting go of that last cigarette.

9Oct

It isn’t easy to stop smoking; I know because I used to smoke, I even became a secret smoker at one point. I would smoke about 5 a day and then reached 20 a day and I couldn’t even afford … Continue reading

  

Spider Phobias Cause Unwanted Stress

2Oct

It is of course this time of year where all you see are things spider related and even see the little critters invading your home. Arachnophobia is the worlds biggest fear and causes many people unnecessary stress and anxiety, oddly, … Continue reading

  

Successful Weight Loss

19Sep

So many people out there are having difficulties with their weight, in fact more and more people are becoming overweight and plenty are on a losing battle to reduce the weight they have gained for a couple of reason. Firstly, … Continue reading