How healthy is my Christmas plate?


For lots of people, including the talkhealth team, Christmas dinner is something to look forward to all year. From the turkey and stuffing to red cabbage and sprouts, we’ll be piling our plates high with the treats that we have missed out on for the last 365 days. 

You’ll be pleased to know that your turkey dinner is as nutritious as it is delicious. With its lean meat and numerous veggies, it ticks all the boxes. Sure, not all of the foods are as healthy as a superfood salad because of the way they are cooked but, what’s the festive period if it’s not time to indulge? 

As the big day creeps up on us, here is a rundown of your Christmas plate. We have also included some top tips for if you want to make dinner as wholesome as it is decadent…