talkweight

Welcome to the weight library!

This is where you can find a host of articles on everything weight-related. All content has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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National Food Strategy: What are the recommendations?

Last week, part two of The National Food Strategy was published. The press is going crazy for it, so we thought we’d unpick the report!

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Block Bacteria & Prevent Infection: A Simple Guide to Staying Safe Outdoors

Coughs and sneezes spread germs. Pssst, cuts and wounds do too! If the coronavirus pandemic has taught us anything, it’s that invisible micro-organisms can harm us just as much as things we can see! Particularly when bacteria enter broken skin. As we all start to get out and about more, talkhealth explores how an effective Cleanse, Protect, Heal routine can help you combat cuts and beat infection with the No.1 Brand in First Aid, Elastoplast.

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World Earth Day 2021: Healthy diet, healthy planet

Sometimes large scale planetary issues like green house emmisions, globalisation and climate change can feel far from your reach. So, this Earth Day, we wanted to show you how switching to a healthy diet does wonders for the planet too...

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Symptom Spotlight: Hashimoto's thyroiditis with Donna Mazzola

Despite the number of prescriptions for thyroid hormones increasing, medical professionals are still unaware of the causes and consequences of the conditions that fall under the umbrella term thyroiditis. That’s why we got in touch with patient advocate Donna Mazzola, aka Dr Autoimmune Girl, who lives with Hashimoto’s thyroiditis.    In the first edition of Symptom Spotlight, talkhealth’s new monthly feature, Donna shares her journey with Hashimoto’s thyroiditis and how the diagnosis pushed her to be her healthiest self. 

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VIDEO: TH+ Expert Webinar: Fighting fatigue with Lauren Windas

Registered Nutritional Therapist & Naturopath Lauren Windas uncovers the 21st century's chronic fatigue epidemic and explores how chronic tiredness is affecting public health and wellbeing in an exclusive webinar. Upgrade your membership to watch the webinar-on-demand!

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VIDEO: Dr Gemma Newman: Harness the power of your immune system

Dr. Gemma Newman joins us for a brilliant expert webinar on immunity. The holistic health expert highlights how healthy habits and the power of a plant-based plate can boost your immunity for a healthier, happier you!

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VIDEO: Emotional eating with Josie Buck

Our relationship with food goes way beyond feelings of hunger. For some of us, food can be a comfort or reward, while for others, it can be a source of stress or anxiety. Understanding the way in which we emotionally connect with our appetites and diets can help us to better nourish our bodies and find freedom from destructive eating/dieting patterns.  There’s no better person to talk us through this stuff than the brilliant Josie Buck - AKA The Mindful Cook. Upgrade to TH+ to watch her latest TH+ Expert Webinar and gain access to her recipe book for free! 

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Plant-based vs. vegan diets: which one is which?

Whether you’ve heard of vegetarian, flexitarian, ovo-veggie (FYI - that’s no eggs) or pescatarian, there is no denying that more people are steering clear of meat and animal products these days. Yes, there’s a lot to learn, but there are two diets that are undoubtedly causing the most confusion at the moment. Enter the vegan diet and the whole-food, plant-based diet, both very popular on the 2021 health scene, both high in plant consumption, but, muddling the two could leave you blushing in the vegetable aisle. talkhealth is here to help...

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