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Welcome to the weight library!

This is where you can find a host of articles on everything weight-related. All content has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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Recent weight related articles

RECIPE: Claire Baseley's 5-a-day meatballs

We know that ticking off your 5-a-day can be challenging. Thankfully, Registered Nutritionist Claire Baseley is here to make dinner times easier. Her 5-a-day meatballs are jam-packed full of nutritious ingredients that will see you hitting your fruit and veg targets in no time! Upgrade your membership today to read the full recipe!

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VIDEO: TH+ Expert Webinar with Dr Neil Bindemann

Going low-carb isn’t just about losing body fat; Dr Neil Bindemann believes that following a ketogenic diet can improve brain health. He should know: not only is Neil a PhD in Neuroscience with years of medical experience under his belt, but he’s also a brain tumour survivor. Watch our latest TH+ webinar with him to find out more!

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VIDEO: Mindful eating with the Mindful Cook

We're joined by Josie Buck in this ten minute video, Food and Eating Psychology Coach and founder of The Mindful Cook, Josie Buck, reveals her top 5 healthy ingredients and shares some tips on how you can get them into your diet.

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Movement & Chats with Cas throughout January!

Movement & Chats with Cas - our new weekly 30-minute session designed to get you moving and smiling danceyertitsoff-style! Cas is a qualified fitness instructor who is bringing '80s aerobics back with a bang. Centred around the motto: ‘glitter gets you fitter’, she has taken Instagram by storm with her uplifting, humorous and accessible 20-minute live exercise/movement sessions. Join Cas every Wednesday at 9.30am in Janaury with your TH+ membership and let's move & chat!

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VIDEO: Exclusive festive expert webinar with Sophie Medlin

talkhealth’s resident dietician Sophie Medlin returned to our screens with nutritional wisdom that’ll see us all through the festive period. In the one-off christmas special, Sophie set the record straight about mince pies and moderation.

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It’s time to call out Christmas fat-shaming

Christmas tends to be that one time of the year when you can eat, drink and be merry without any of the guilt that’s foisted upon us the other 11 months of the year. It’s a period for spending time with loved ones - often over a warming mug of mulled wine or a tray of mince pies. The very last thing that any of us should be worrying about is maintaining or losing weight. It’s odd then, that The Times decided that now - at the tail end of what has to be the most stressful year on record - was the perfect time to tell readers ‘How to avoid gaining weight over Christmas’.

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VIDEO: TH+ Expert Webinar with Anita Ralph on reflux

We were joined by the fabulous consulting medical herbalist Anita Ralph in our latest TH+ Expert Webinar on reflux. In this webinar we covered - why reflux happens, how to self-manage symptoms, common triggers & medicinal plants associated with soothing reflux. 

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VIDEO: TH+ Expert Webinar with Sophie Medlin

Get ready to beat the bloat and learn how to boost your gut health with Sophie Medlin - TH+’s resident dietitian. So many of us struggle with chronic digestive issues, from bloating to acid reflux and constipation, and these can often be inflamed by things like stress and changes in dietary habits. We cover in the webinar; the role gut health plays in overall health, which foods can improve gut health and the gut-mind connection

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Samples

Find out about our latest samples available to help manage your weight.

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Product reviews

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