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Welcome to the weight library!

This is where you can find a host of articles on everything weight-related. All content has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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How can I stay healthy on a vegan diet?

It's Veganuary! If you're just making the switch of have been a steadfast vegan for sometime, we want to make sure your vegan diet is as nourishing as possible. Here is our advice for staying healthy, balanced and vegan...

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Survey Results: How much do you know about health?

We tested more than 600 of our members on their health knowledge. The results show that everyone could beat the Eggheads at a health and wellbeing round! Find out more here...

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How to heal your gut health

It can be difficult to know how to heal your gut health, here's how to tackle gut gripes at home

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Calories are being shown on menus, but what does it mean for health?

With the law coming into effect, lots of people are questioning whether displaying the calorific value of meals could do more harm than good. We ask: what does it really mean for our health?

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Love your liver month: 3 steps to better liver health

Stop liver disease in its tracks with these three simple steps that'll make your life liver-friendly...

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How healthy is my Christmas plate?

As the big day creeps up on us, here is a rundown of your Christmas plate and some top tips for if you want to make this year's dinner as wholesome as it is decadent…

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National Food Strategy: What are the recommendations?

Last week, part two of The National Food Strategy was published. The press is going crazy for it, so we thought we’d unpick the report!

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World Earth Day 2021: Healthy diet, healthy planet

Sometimes large scale planetary issues like green house emmisions, globalisation and climate change can feel far from your reach. So, this Earth Day, we wanted to show you how switching to a healthy diet does wonders for the planet too...

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