talkweight

Welcome to the weight library!

This is where you can find a host of articles on everything weight-related. All content has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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Symptom Spotlight: Hashimoto's thyroiditis with Donna Mazzola

Despite the number of prescriptions for thyroid hormones increasing, medical professionals are still unaware of the causes and consequences of the conditions that fall under the umbrella term thyroiditis. That’s why we got in touch with patient advocate Donna Mazzola, aka Dr Autoimmune Girl, who lives with Hashimoto’s thyroiditis.    In the first edition of Symptom Spotlight, talkhealth’s new monthly feature, Donna shares her journey with Hashimoto’s thyroiditis and how the diagnosis pushed her to be her healthiest self. 

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VIDEO: TH+ Expert Webinar: Fighting fatigue with Lauren Windas

Registered Nutritional Therapist & Naturopath Lauren Windas uncovers the 21st century's chronic fatigue epidemic and explores how chronic tiredness is affecting public health and wellbeing in an exclusive webinar. Upgrade your membership to watch the webinar-on-demand!

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VIDEO: TH+ Expert Webinar with Dr. Rachel Kent: Covid-19 and digital behaviour

This pandemic has pushed everyone to use tech in their everyday lives, but how is digital reliance affecting your health? Dr Rachael Kent, Lecturer in Digital Economy and Society Education at Kings College London is here to share her findings and actionable advice.

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VIDEO: Dr Gemma Newman: Harness the power of your immune system

Dr. Gemma Newman joins us for a brilliant expert webinar on immunity. The holistic health expert will highlight how healthy habits and the power of a plant-based plate can boost your immunity for a healthier, happier you!

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VIDEO: Emotional eating with Josie Buck

Our relationship with food goes way beyond feelings of hunger. For some of us, food can be a comfort or reward, while for others, it can be a source of stress or anxiety. Understanding the way in which we emotionally connect with our appetites and diets can help us to better nourish our bodies and find freedom from destructive eating/dieting patterns.  There’s no better person to talk us through this stuff than the brilliant Josie Buck - AKA The Mindful Cook. Upgrade to TH+ to watch her latest TH+ Expert Webinar and gain access to her recipe book for free! 

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Plant-based vs. vegan diets: which one is which?

Whether you’ve heard of vegetarian, flexitarian, ovo-veggie (FYI - that’s no eggs) or pescatarian, there is no denying that more people are steering clear of meat and animal products these days. Yes, there’s a lot to learn, but there are two diets that are undoubtedly causing the most confusion at the moment. Enter the vegan diet and the whole-food, plant-based diet, both very popular on the 2021 health scene, both high in plant consumption, but, muddling the two could leave you blushing in the vegetable aisle. talkhealth is here to help...

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Coffee Morning

Every week, we host a coffee morning with our members. The 30-45 minute chat are based on specific topics and issues that relate to chronic health conditions. On the last Friday of every month, we’re joined by a medical professional or patient advocate. That means that you can learn from others, share your experiences and chat directly with an expert in that field. No question is too silly, simple or out there! Read on to learn more and sign up!

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talkhealth meets... Dr Gemma Newman

On Thursday 11 March, Dr Gemma Newman will be joining us for an exclusive webinar. As an expert in holistic health and plant-based diets, Gemma has all the tools you need to harness the power of your immune system.  Before her 40-minute digital session, we wanted to learn more about Gemma. In this short Q&A, she shares how her own health journey drove her to help others...

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