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Welcome to the weight library!

This is where you can find a host of articles on everything weight-related. All content has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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Recent weight related articles

How to eat and live to support your immune system

You’ve probably seen lots of products and pitches aimed at ‘boosting’ your immune system, but the truth is, you can’t boost your system. There’s nothing like a pandemic to really get the dubious PR machine rolling! .

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How to manage...diabetes during the pandemic

The prospect of catching coronavirus is terrifying for everyone, but it’s especially so for anyone already living with an autoimmune disorder or chronic condition.

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Millions of older people are now malnourished in the UK - spot the signs

When most of us think of being malnourished, certain images come to mind: charity campaigns for starving children in developing countries; monochrome photos of bow-legged Victorians. But how many of us think of people just like ourselves?.

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Intermittent Fasting – A Beginner’s Guide

Intermittent fasting has recently become a popular method designed to help you lose weight, improve your health and overall well-being and in particular your gut health.

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Common reasons why you aren’t losing weight

Healthy weight loss can take time and when it comes to shedding some pounds, there really isn’t any quick fix, it’s all about eating a healthy diet and increasing physical activity. .

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Low-calorie diet to reverse type 2 diabetes

The NHS is rolling out a low-calorie diet programme to thousands of people in the UK. Around 90% of people with diabetes have type 2, which is strongly linked to lifestyle and diet.

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The Food Standards Agency: Eatwell Plate

Eating a healthy, balanced diet is an important part of maintaining good health, helping aid recovery after an injury or illness, and can help you feel your very best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. The Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat 5 A DAY. base meals on starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

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Activity trackers may not be the key to losing weight

A recent study, published in September 2016 in the Journal of the American Medical Association, looked at wearable technology and the effects of activity trackers on long term weight loss. .

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