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Welcome to the weight library!

This is where you can find a host of articles on everything weight-related. All content has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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Recent weight related articles

Whose responsibility is responsible exercise?

Former Olympic rower James Cracknell has run 100 miles in five days - while only consuming water. His aim? To prove that the body can be fuelled by fat alone. While a professional athlete is free to experiment with their own bodies as they please, should they be publicising such endeavours as possible solutions to the obesity and diabetes crises?

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Why shaming people into losing weight never works

As the government announces a 12-week programme to help the country shed the pounds in a bid to dampen the effects of coronavirus, we ask whether the way we explain why the way we discuss weight is counterproductive. 

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How to eat and live to support your immune system

You’ve probably seen lots of products and pitches aimed at ‘boosting’ your immune system, but the truth is, you can’t boost your system. There’s nothing like a pandemic to really get the dubious PR machine rolling! .

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How to manage...diabetes during the pandemic

The prospect of catching coronavirus is terrifying for everyone, but it’s especially so for anyone already living with an autoimmune disorder or chronic condition.

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Millions of older people are now malnourished in the UK - spot the signs

When most of us think of being malnourished, certain images come to mind: charity campaigns for starving children in developing countries; monochrome photos of bow-legged Victorians. But how many of us think of people just like ourselves?.

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Intermittent Fasting – A Beginner’s Guide

Intermittent fasting has recently become a popular method designed to help you lose weight, improve your health and overall well-being and in particular your gut health.

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Common reasons why you aren’t losing weight

Healthy weight loss can take time and when it comes to shedding some pounds, there really isn’t any quick fix, it’s all about eating a healthy diet and increasing physical activity. .

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Low-calorie diet to reverse type 2 diabetes

The NHS is rolling out a low-calorie diet programme to thousands of people in the UK. Around 90% of people with diabetes have type 2, which is strongly linked to lifestyle and diet.

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