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Welcome to the men's health library!

This is where you can find a host of articles on men's health. Everything has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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Recent men's health articles

Does coffee really dehydrate you?

Coffee seems to split opinion these days. Half of us think that it’s the source of life while some believe that coffee drinking is responsible for inflammation, skin issues, insomnia and more.

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Quarantine quandaries with Caroline Gordon-Smith: week 3

Every week, our brilliant family law expert, Caroline Gordon-Smith, will be answering your quarantine quandaries.

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The healthiest beverages to quench your thirst

We’re supposed to drink around eight glasses of water a day. Turns out, that’s actually a really random number to subscribe to.

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Water can make you smarter - fact

Water makes up the vast majority of the planet and our bodies so it really is the source of life as we know it. Our brains are 75% water and when you become dehydrated, your brain actually shrinks! .

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Alternative ways to ease stress-induced migraines

Unless you live with migraine yourself, it’s hard to describe just how debilitating they can be. You feel them coming on - a twinge here, a twinge there - and before you know it, you’re almost unable to see through the blinding pain.

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Canned and frozen food is just as good for you as the fresh stuff - here’s why

We're always being told to prioritise eating fresh fruit and veg. While the benefits of stacking up on freshly harvested salads and apples are well known, however, it's unrealistic to suggest everyone can continue eating fresh produce during periods of isolation.

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How to cope with poor mental health during lockdown

Mental health can be a delicate thing at the best of times. In fact, according to the charity Mind, one in four people in the UK will experience a mental health problem each year. .

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How to eat and live to support your immune system

You’ve probably seen lots of products and pitches aimed at ‘boosting’ your immune system, but the truth is, you can’t boost your system. There’s nothing like a pandemic to really get the dubious PR machine rolling! .

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Samples

Find out about our latest samples available for men to help manage your health.

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Product reviews

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