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Welcome to the menopause library!

This is where you can find a host of articles on a wide range of women's health conditions. Everything has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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Latest Menopause Articles

5 ways to celebrate World Menopause Day

There are plenty of reasons to celebrate World Menopause Day. For one thing, it means that you’ve survived into middle age! It also means that your body is behaving exactly as it’s meant to - adhering to the natural processes of time. With the ending of your periods, you enter into a ‘safer sex’ era (safe from pregnancy but not STIs, of course). Once you’ve transitioned and come out the other side, you can rest in the knowledge that by and large, your days of bleeding and cramping are over. So here's our guide for celebrating!

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A natural approach to menopause

There are times in every woman’s life when she is likely to experience the ups and downs of hormone imbalance, and this is especially true leading up to, and during, the menopause.

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ICYMI - 5 pieces of positive health news

In the week that saw global cases surpass one million and the UK mark six months of social restrictions, it might have been demoralising to scroll through the daily news. But there’s actually been plenty of positive news happening right across the healthcare landscape! We've gathered the five good news stories you need to know from the past seven days.

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Menopause: how to lead a full, free & fit life without bladder leaks!

One of the problems many women (as many as 1 in 3) experience unfortunately in menopause is stress urinary incontinence. The problem occurs when muscles in the base of the pelvis are weak and when hormonal changes associated with the menopause cause further degradation of the pelvic floor muscle resulting in loss of muscle bulk or thickness, loss of normal muscle function and fitness. 

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Catastrophic shortages of HRT is ruining women's lives - alternative ways for dealing with menopause

‘Catastrophic’ shortages of HRT is ruining women’s lives - alternative ways for dealing with menopause.

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How to look after your teeth during and after the menopause

For some women, menopause and the years that follow it can be a time where underlying dental issues start manifesting themselves as problems that can require urgent, and sometimes expensive, solutions. .

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Sex painful after the menopause? Here’s what can help

Menopause is likely to be a time of great change for most women, and for many, these changes may bring on some anxiety. Not only might you experience physical changes, but mentally too it can be a taxing period. From hot flushes to joint pain, many women will go on HRT or source alternative supplements to lessen their symptoms. .

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Mood changes and the menopause

Offers information about the management and treatment of mood changes which can be frustrating for women going through the menopause.

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Samples

Find out about our latest samples available to help manage the menopause.

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Product reviews

Don’t buy a thing before you read our latest product reviews

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