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Welcome to the women's health library!

This is where you can find a host of articles on a wide range of women's health conditions. Everything has been written and researched by doctors, specialists, journalists or individuals from professional bodies. Settle down and start browsing!

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Latest Women's Health Articles

How to manage post-lockdown anxiety

After two long months of staying inside and socialising on our own or with our families or housemates, you’d think everyone would be chomping at the bit to get outside. After all, there’s only so much TV, reading or baking one person can do!

Learn more mental health
If your lockdown has been an emotional rollercoaster, you’re not alone

After two long months of being under lockdown, restrictions are slowly being lifted. You can now picnic outdoors (with those you live with), meet a friend in a park, and as of next month, go into a car showroom. Soon, no doubt, we’ll be able to hang out in larger groups - albeit outdoors still.

Learn more mental health
Soothe your stress with adaptogens

If you’re stressed or anxious, you may be tempted to reach for the Xanax or wine bottle. Both are valid short term treatments but they’re also addictive and not always the best medicines for staying conscious and productive! But nature has another line of treatment: adaptogens. 

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Does coffee really dehydrate you?

Coffee seems to split opinion these days. Half of us think that it’s the source of life while some believe that coffee drinking is responsible for inflammation, skin issues, insomnia and more.

Learn more General health
Quarantine quandaries with Caroline Gordon-Smith: week 3

Every week, our brilliant family law expert, Caroline Gordon-Smith, will be answering your quarantine quandaries.

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The healthiest beverages to quench your thirst

We’re supposed to drink around eight glasses of water a day. Turns out, that’s actually a really random number to subscribe to.

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Water can make you smarter - fact

Water makes up the vast majority of the planet and our bodies so it really is the source of life as we know it. Our brains are 75% water and when you become dehydrated, your brain actually shrinks! .

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Alternative ways to ease stress-induced migraines

Unless you live with migraine yourself, it’s hard to describe just how debilitating they can be. You feel them coming on - a twinge here, a twinge there - and before you know it, you’re almost unable to see through the blinding pain.

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Samples

Find out about our latest sample available for women to help manage your health.

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Product reviews

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