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Ask the experts...prostate and testicular health

Despite the fact that just under half of the population live with prostates, penises and testicles, we know that men aren't the best at talking about their intimate health. It's so important that people feel comfortable enough to report issues - the sooner things are caught or examined, the sooner you can get back to living your life! 

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Prostate health: who should get checked and what it involves

The prostate is a doughnut-shaped organ that surrounds the neck of the bladder. As men get older, it's common for the prostate to enlarge - causing pee problems - or for the risk of prostate cancer to increase. Here, consultant urology surgeon, Mr Prasanna Sooriakumaran, explains why we can experience waterworks symptoms and what to do about them.

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talkhealth meets...Jessie Ace

When Jessie woke-up on the last day of university and couldn’t feel her left side, she thought nothing of it. Within a month, she was diagnosed with MS at just 22. Jessie shares her journey, learnings and tips for life post-diagnosis.

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Ask the experts...menopause

Many women live with crippling side effects of menopause for over a decade! We know from our own research just how hard it is to receive adequate support, which is why we teamed up with Anita Ralph, Consulting Medical Herbalist and member of the National Institute of Medical Herbalists, to bring you an online clinic about herbal medicine and menopause.

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talkhealth meets...Josie Buck, The Mindful Cook

We're delighted to be partnering with food psychology coach Josie - AKA The Mindful Cook - on a series of cook-a-longs and offerings in the new year, to help TH+ members improve their diets and relationship with food. Let's meet her, shall we?

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World COPD Day: How to live your best life post-diagnosis

Today marks the Global Initiative for Chronic Obstructive Lung Disease’s (GOLD) worldwide awareness day. This year the theme is ‘Living well with COPD - Everybody, Everywhere’ and in that spirit, we have some tips to help you spot symptoms and live your best life.

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Gut Health 101 with Sophie Medlin

Sophie has spent the last decade working with people who have bowel problems and over the next few weeks, she's going to help you to understand your own gut better. Get ready to make small changes that cost you nothing but that will support your gut function now and in the future.

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Health fact or fad: Is fat loss just a calorie equation?

Ever been on a calorie-restricted diet, only to find that you’ve not lost any weight? Join the club! Most diets end in failure, but many of us continue to believe that shedding body fat is simply a case of ‘calories in Vs calories out’. So if it’s not merely a case of eating fewer calories than we use, what other issues go into successful fat loss?

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