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Latest Posts

21Feb

What is chlamydia? Chlamydia trachomatis is a bacterial infection transmitted through sexual contact (semen or vaginal fluid). Infection can occur via vaginal, anal, and oral sex and even when a man does not ejaculate. It is treated with antibiotic, usually azithromycin … Continue reading

  

19Feb

This recipe was adapted from Gerard Baker’s ‘How to make soft Cheese’ recipe for Halloumi. Unfortunately I would not describe it as halloumi it is more like a standard soft cheese – but lactose free. It is very easy to … Continue reading

  

18Feb

springer spaniel dog in the bath tub

When people tell me they’re still highly reactive no matter what dietary, stress busting, or lifestyle changes they make, I immediately suggest looking at bath and beauty products. My reactions to these were so very severe that they resulted in … Continue reading

  

18Feb

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I love spinach it has a really vibrant colour when just wilted and combined with pine nuts a small amount of kale (purple) and sultanas it makes a really great low fodmap vegetable dish. Ingredients 200g bag of spinach 40g … Continue reading

  

17Feb

Yesterday (16 February 2017) it was widely reported on TV, in newspapers and across the Internet that taking Vitamin D could significantly reduce the incidence of colds and flu amongst the general population. In fact, some newsrooms went as far … Continue reading

  

15Feb

lac

It was national pizza day last week and I decided to focus on the three colours of the Italian flag and make three colours of pesto and use small gluten free pizza bases – one is just enough for a … Continue reading

  

14Feb

talkhealth are excited to announce that we are now hosting the forums for the charity ‘Action Against Allergy’. Log on to the AAA forums to join the general discussion, view charity news and individual to talkhealth we are especially delighted to announce a forum … Continue reading

  

14Feb

If you, or perhaps someone that you know, need to go to an intensive rehabilitation facility then you may be considering a 30 day program. This is exactly what it sounds like, a month on lock down without the influences … Continue reading

  

13Feb

Like any type of surgery, it’s useful to know the recovery time so you can make any necessary changes or arrangements for your care. So, how long does it take to recover from knee realignment surgery? Find out more about … Continue reading

  

11Feb

ginseng on a wooden board

Researchers find that several varieties of ginseng can lower histamine levels and stabilise mast cells (a key component of the immune system), preventing them from releasing  histamine and other inflammation into the blood stream. In certain animal studies it has been … Continue reading

  

10Feb

Beautiful gluten free crumpet hamper from Newburn Bakehouse

Firstly, thank you to Warburtons Newburn Bakehouse, who sent me this amazing little hamper of delicious goodies and invited me to take part in the great gluten free crumpet challenge! Beautiful gluten free crumpet hamper from Newburn Bakehouse Just look … Continue reading

  

9Feb

Concerned about the effects of pollution on the skin? Dr Anjali Mahto, Consultant Dermatologist & British Skin Foundation Spokesperson discusses the measures you can take at home to protect your skin. Dr Mahto explains, “As skin is your outermost barrier, … Continue reading

  

8Feb

Autoimmune illnesses and allergies are becoming a more and more common occurrence. We regularly hear about people with food and seasonal allergies. Many of us know someone who suffers with migraines, Crohn’s disease or eczema. And the increase in the … Continue reading

  

6Feb

In theory, losing weight should be easy – eat fewer calories than you burn. But in practice most of us know that it’s really difficult to lose weight and requires a combination of the right food and portion size, with lots … Continue reading

  

5Feb

FreeFrom all'Italiana by Anna Del Conten & Michelle Berridale-Johnson

If you’re living with multiple allergies and get fed up cooking the same meals day in day out… this cook book is just what you’re looking for. It is packed with wheat and dairy free recipes, which are all really … Continue reading

  

4Feb

swiss chard bundle on wood table

  I’ve spoken quite a bit about my experiences dealing with and the link between oxalic acid (found in some of the planet’s healthiest foods) and histamine related inflammation. Today it’s time to examine how a build up of oxalic … Continue reading

  

4Feb

Currently 8.2 million people die a year from cancer with lung cancer being the most diagnosed globally. In the UK 2.5 million people are living with cancer and this number is expected to rise to 4 million by 2030. Living … Continue reading

  

2Feb

It is estimated that around 6 million people in the UK are currently living with Rosacea. It is a common but poorly understood condition and can often be mistaken for acne. Symptoms of rosacea include permanent flushing and redness of … Continue reading

  

31Jan

You may have seen in the news that researchers from Middlesex University and the University of Bedfordshire are using £2m of EU and Japanese funding to develop robots that will be culturally and socially aware, in order to help the … Continue reading

  

30Jan

Sorry Dairy, I think Peanut wins this fight. Definitely my worst allergy!

This is a silly blog inspired by a cartoon I saw recently of a glass of red wine arguing with a lovely mug of black coffee about who she loved the most. She loves me more! said the angry glass … Continue reading

  

28Jan

Rooster Chicken isolated on a white background

While it’s true that the foods in this post are technically classified as being either low in histamine or not triggering the release of histamine already in our body, they still aren’t part of my diet. Read on to find … Continue reading

  

27Jan

Last week saw the launch of our latest venture – Ask the Expert. The one day clinic, which took place Wednesday 18th January, was the first in a series of Ask the Expert sessions which will run in partnership with … Continue reading

  

27Jan

Rosy JulieBC - Example of what my rosacea flare-up looks like

I’ve been using LED light therapy for rosacea since June 2015.  The first light I ever tried, an LED all-red light therapy powerhead, arrived on June 1, 2015, and I tried it that day.  I tracked my progress for quite … Continue reading

  

23Jan

navel_trans1

It’s time to get back to fresh ingredients, I always crave fresh salad after the Christmas excess. This salad is a tasty low Fodmap salad that will fill you up for lunch, it also contains one of your fruit portions. … Continue reading

  

23Jan

According to the Food Standards Agency (FSA), you shouldn’t eat burnt toast as you may be increasing your exposure to acrylamide, a carcinogenic chemical formed via a reaction between amino acids and sugars when foods with a high starch content are … Continue reading