But that’s not going to happen is it!!! I’m up and down with my enthusiasm to lose weight. I want to stick to a sensible diet most of the time but it’s a long hard slog! Still lost my initial 8 pounds (ish) but it’s taken months and I’m getting dis-heartened. Trouble is I go off the boil when it doesn’t happen fast enough!

Just with I could wake up tomorrow thin!

I’m still not really exercising and I think that’s the key. Dieting in isolation doesn’t work and excerising in isolation doesn’t work either – clearly the two have to go together. But I keep moaning that I can’t find the time to exercise. But I need to MAKE time. Weather is better, nights are lighter so there’s really no excuse to go for a brisk walk each evening before dinner. Perhaps tonight’s the night to start!

I know I won’t wake up tomorrow thin, but I could wake up a little thinner each day, even a few ounces each day would be good as this would result in a leaner, slimmer me eventually.

So, if any of you out there have any tips, words of encouragement or otherwise, let me know! I need all the help I can get at the moment!!



Hi - I am Deborah, and was the founding director of talkhealth My blog is generally focused around my own personal story about weight loss, running, exercise and generally trying to get and stay fit, as well as what's been in the news that's topical. Any views expressed are my own.

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