Osteoarthritis can be seen as a reason to avoid exercise. However a great infographic from the Institute of Bone and Joint Research shows that even if walking and doing some exercise may hurt the answer is not to avoid those activities as they are both important.
Doing some exercise is one of the best ways to support yourself to live with osteoarthritis whatever your age or level of fitness. Regular exercise that keeps you active, builds up muscle and strengthens the joints usually helps to improve symptoms. For example there is evidence that for those with osteoarthritis in the knee then strengthening the muscle in the front of the upper leg can lead to improvements in pain and function.
If you are interested in learning how exercise can help you manage your osteoarthritis then for more information please get in contact with helenrothwell@wholelifefitness.co.uk
The post Can you exercise if you have osteoarthritis? appeared first on Whole Life Fitness.
Interesting and helpful article, the poster indicating the misconceptions to exercise is particularly helpful. It should encourage people with osteoarthritis to try a little exercise.
Thank you Helen.
Kind regards
on February 25, 2019 at 8:25 am talkhealthtalkhealth
Hello
on March 7, 2019 at 12:56 pm deepakVery helpful advice. Best think as you mentioned in true or false image it very useful & easily readable.Thanks
Regards
Great post as exercise is considered the most effective non-drug treatment for reducing pain and improving movement in osteoarthritis.
on March 20, 2019 at 11:35 am Transcend Health Newcastle