talkhealth Blog

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To make your Ginger Beer:

– 140g fresh ginger

– 4 tablespoons Honey

– 3 Lemons or Limes

– 1 litre Soda Water

– A few sprigs fresh Mint

Thanks to @jamieoliver for the recipe, which I slightly tweaked to suit my taste ?

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Ginger is one of the most versatile ingredients to have handy in your food cupboard. It is a champion of health, especially for the immune system.

Ginger is high in:

?Magnesium

?Potassium

?Vit B6

?Vit C

It is great for:

?Helping to strengthen the immune system.

?Fighting infections.

?Aiding digestion.

?Reducing nausea & morning sickness.

?Anti-inflammatory.

?Lowering blood sugars & supports heart health.

?Reducing menstrual pain.

?Lowering cholesterol.

?Helping to prevent cancer.

?May improve brain function & protect against Alzheimer’s.

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Other ways Ginger can be used:

?Making winter herbal tea.

?Tasty way to spice up exotic dishes.

?Adding to a range of winter desserts.

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I’m a fan of less is more; finding multiple uses for an ingredient is a great way to keep health simple ??

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