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FOODS HIGH IN CALCIUM:
– Green Leafy vegetables such as Broccoli, Cabbage, Okra.
– Soya Beans.
– Tofu.
– Nuts.
– Fish (esp with small bones you can eat).
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WAYS TO SUPPORT CALCIUM ABSORPTION:
* Include these nutrients in your diet – Vit C, D, E, K, Magnesium, & Boron.
* Get regular exercise, especially low impact.
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Following a combination of the above, will not only support better absorption of Calcium but will also help you to build more bone density.
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Helen Barnshaw
Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations
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Nicely informative, thank you Helen
on September 27, 2019 at 4:17 pm talkhealthI have a multitude of health problems. One symptom was very painful cramps in legs and body. I take 1000mg of magnesium chelate every night and I have not had cramp since which is over 3 years. BTW no complaints from all my medicos.
on September 29, 2019 at 11:12 am Carole Sarvis