Nutritional Therapist

When the body sleeps, it goes into a deep healing state, helping to repair and recover the body from stress and damage. Not getting enough sleep – over a long period of time – inevitably prevents the body from being able to protect its health and well-being.


Sleep allows our bodies to:

? Repair & heal.

? Build immunity to keep us strong.

? Improves memory & makes you smarter.

? Reduces stress & improves mood.

? Helps maintain a healthy weight.

? Lowers blood pressure & keeps your heart healthy.

? Can be a painkiller.


What are some easy ways I can start to improve my sleep quality now?


#powerfulhealing #nutrition #healingfoods #antiinflammatory #immunehealth #diseasereversal #diseaseprevention #healyourpain #getyourlifeback #sleepingishealing


Helen Barnshaw

Naturopathic NutritionistEmpowering men & women to heal from stress & disease through tailored whole foods & lifestyle changes1-2-1 consultations

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