When the body sleeps, it goes into a deep healing state, helping to repair and recover the body from stress and damage. Not getting enough sleep – over a long period of time – inevitably prevents the body from being able to protect its health and well-being.
Sleep allows our bodies to:
? Repair & heal.
? Build immunity to keep us strong.
? Improves memory & makes you smarter.
? Reduces stress & improves mood.
? Helps maintain a healthy weight.
? Lowers blood pressure & keeps your heart healthy.
? Can be a painkiller.
What are some easy ways I can start to improve my sleep quality now?
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