James Rush, Author at talkhealth Blogtalkhealth Blog

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About James Rush

James works in functional sports nutrition, looking from an integrative health perspective, merging the fields of sports nutrition and nutritional therapy in an applied way so that both health and performance are considered. James works with his clients to ensure that the best possible health is maintained during off-season, in season, and peaking for events, and everyday life etc. As a healthy client is an optimal performer who carries less stress, injuries and ultimately performs better at their chosen goal. To help give others the education James has gained over the recent years he now teaches nutrition level 3 to aspiring trainers and coaches who wish also to enter the industry. Current physical targets: James currently competes as amateur u105 strongman and aims to be healthy and as pain free as possible.

12 Apr

Sodium healthy or unhealthy?

Salt has been valued highly for as long as mankind can remember, to the point in which people used to use it for trading with others around the globe. Salt was a significant factor as to why early humans settled …

Posted in fitness & exercise, general health, healthcare, heart disease, nutrition, stroke

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19 Mar

Supporting your marathon running training

Once you’ve made the decision to enter an marathon or endurance race of any kind, the same is true for all sports in general for that matter and that is don’t let all the hard work and effort be wasted …

Posted in fitness & exercise, general health, nutrition, talkhealth, weight

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20 Feb

How effective is a plant-based diet

A review of the effectiveness of a plant-based diet compared to a meat-eating diet on health, performance, and weight-loss. When considering a plant-based diet, what option do you have to consider: – Vegan, complete removal of all animal products …

Posted in fitness & exercise, general health, nutrition, weight

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6 Feb

Superset training – how to implement them and when is best to do so

I am going to give my views on how best to implement agonist-antagonist paired set training and their benefits over traditional set training based on my own experience of training myself and others as well as a recent review was …

Posted in fitness & exercise, general health, healthcare, weight

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1 Feb

Beginners guide to weight loss

I have listed 5 methods of the many available when considering a nutrition protocol for weight loss. The fundamentals must exist when choosing your protocol but the protocol must also be fit with your lifestyle and level of engagement, choosing …

Posted in fitness & exercise, general health, weight

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25 Jan

Top 5 recovery methods for active individuals

Here are my 5 tips to recovery for active individuals who wish to get back to the sport of training that they enjoy so much at the best level possible for them. Recovery according to sports physiology literature is a …

Posted in fitness & exercise, general health, healthcare, talkhealth

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23 Jan

How to take control of your own health

Now that it’s January everybody wants to get back to the gym and start a new diet or exercise health kick of some description whether that’s a detox protocol or simply couch to 5k. For the average person in the …

Posted in 50+ & life, diabetes, fitness & exercise, general health, nutrition, weight

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7 Nov

Protein requirements for weight loss

My top points when looking at protein needs in general and when trying to lose weight. My top points when looking at protein needs in general and when trying to lose weight. When our aim is weight loss by default we …

Posted in fitness & exercise, general health, weight

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James Rush's posts

About James Rush

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