Symprove food supplement

Your gut is an incredible thing. And when you look after it, it looks after you. Symprove is a unique, water-based food supplement. It contains four strains of live and active bacteria. These are delivered to the gut to support the microbiome.

Because Symprove is water-based, it doesn’t trigger digestion. More live and active bacteria surviving passage through the stomach means a better opportunity to colonise the gut. This ability to deliver thriving bacteria is what makes Symprove so special.

At Symprove Ltd, we believe that a healthy gut balance can help you live a fuller life. We are dedicated to researching the microbiome and understanding more about its role in human health.

Incorporating Symprove into your daily routine is easy. You just need to take 70ml each day on an empty stomach, wait ten minutes, and then carry on with your day. Symprove is gluten-free, dairy-free, FODMAP-friendly and suitable for vegans and vegetarians. Symprove can be stored in a cool, dark place, but once open, should ideally be stored in the fridge.

Symprove's customer care line is open from 8am-8pm Monday to Friday on  01252 413600, or you can email them on support@symprove.com. The team are highly experienced and offer a wealth of advice and expertise.

Overall Rating

4.1/5

The taste is quite unique - I tried the Passion Fruit one and it was vile - I didn't enjoy taking it at all and when I swallowed it there was a slight burning in throat and a horrid after taste possibly a change in fFlavour is needed. On the plus side while taking this product I noticed I could have a normal bowel movement like non-IBS sufferers - I've not done that in 4 years so that was a bonus I didn't really notice any less bloating infact my tummy looked larger than usual. I have really enjoyed this trial but please please please sort out the taste.

Teresa (Mar 21) 1.0/5

Unfortunately It did not work for me,   However everyone is different, so it may work well for others. I continue to try to find something to help me.

Junie (Mar 21) 1.0/5

It has not made any difference whatsoever to my IBS. The taste is fine although it's a bit watery for my liking and it's not great to drink cold out of the fridge. But it's otherwise easy to consume on a daily basis.       

Samantha (Mar 21) 1.0/5

A pleasant enough tasting product but I found it to have an artificial sugar after taste. The colour and consistency of the product made it look like i was storing something much more unpleasant in my fridge. The plastic measuring cup had it's last mark at 60ml but the dosage was 70ml which meant you have to fill to the very top and then try not to spill any. Not brilliant if you have a tremor in your hands. after using for the suggested 12 weeks I found it did reduce the severity of my stomach cramps but did nothing for my urgency to go or how may times a day I needed to go. In fact I feel that it may have made things a little worse as on some days I am fearful of passing wind if I am not sat on the loo at the time.

Dorota (Mar 21) 2.0/5

I think it is very palatable and I did feel an initial boost when first taking it. However I found it very difficult, due to my lifestyle, to not eat/drink within ten minutes of taking it first thing in a morning. I do struggle though with the cost and the actual consistent benefit it offers.

Jayne (Mar 21) 3.0/5

Functionally,  Symprove dose what it's supposed to do , I've seen a positive effect on bloating and digestion so it's definitely reduced my symptoms and made me feel more comfortable . But the catch , it tastes awful 

Vincent (Mar 21) 3.0/5

I tend to get stomach pains frequently after eating, but I did notice an improvement in my appetite and not so much bloating within about 3 weeks of taking Symprove. Unfortunately my stomach issues have returned, but I am continuing with Symprove in the hope it is doing some good. The flavour is okay, but I find it aggravates any mouth ulcers or sensitivity I sometimes experience. I would like to see this supplement available in a milder flavour which would give it a smoother taste.

Rebecca (Mar 21) 3.0/5

Overall, I think it's a good product but i feel it would be more suited to people with IBS-C rather than IBS-D. I think it helped my symptoms but not completely. It's not a miracle cure but I do feel it helps to alleviate some of the pain and frequency of bowel movements. 

Carly (Mar 21) 3.0/5

I tend to get stomach pains frequently after eating, but I did notice an improvement in my appetite and not so much bloating within about 3 weeks of taking Symprove. Unfortunately my stomach issues have returned, but I am continuing with Symprove in the hope it is doing some good. The flavour is okay, but I find it aggravates any mouth ulcers or sensitivity I sometimes experience. I would like to see this supplement available in a milder flavour which would give it a smoother taste.

Rebecca (Mar 21) 3.0/5

Symprove is a natural product for supporting the gut, full of good bacteria. I participated in a trial to help test whether over 12 weeks it would reduce IBS symptoms. It's a liquid, fruit flavoured, to be taken first thing in the morning.  It tastes natural (not sweet). I think I had a mild improvement in bowel habit to begin with. Thereafter it probably continued to support my gut, but for me wasn't noticeable obviously. It certainly didn't make things worse. I hope that once my IBS is resolved, Symprove will help my gut thrive and prevent recurrence. I would be interested to see how other's experience has been. I think IBS can be quite an individual experience. Overall good gut bacteria is helpful, even if you're unable to notice it.

Lara (Mar 21) 4.0/5

great product love the size bottle easy to store , great cup for measuring nice logo info in the box etc . i didnt really like the taste but ive got more used to it but the first week or two it was horrendous like id been sick in my mouth very sour too , i,m happy to take it because of the benefits , its a pain waiting 10 mins before eating or drinking sometimes. 

Ruth (Mar 21) 4.0/5

I had no expectations of Symprove before trying it so was pleasantly surprised by the nice simplistic packaging.  The instructions were easy to follow and there was no issues with it at all. I expected Symprove to be a thick consistency having poured it into the measuring/dosage cup provided but it was very thin like water which was far more appealing and palatable.  The smell was fine and inoffensive but I did not like the taste although to be fair it went down easily as a shot and didn't have a nasty aftertaste, it was just simply unpleasant to have in my mouth.  I would perhaps describe the taste as the aftertaste of a plain yoghurt, not disgusting but not to my taste. You have to drink your Symprove dose before eating or drinking anything in the morning and then wait a minimum of 10 minutes to allow the good bacteria to begin their work and not be interfered with.  I found taking it immediately upon waking and then popping to the loo before having a drink made the 10 minutes pass easily.  The first week I found my tummy rumbling for 30 minutes after taking Symprove but it was not unpleasant, more just a gurgle and then it settled.  I found the routine easy to follow and whilst I didn't find a quick and dramatic fix, when I reviewed how far I had come, there was an improvement in how frequently and urgently I had to go to the loo. I found my stomach was far less bloated after perhaps the third week and this has remained the case.  I have far less spasmodic pain which is nice and overall using Symprove has been a positive experience despite the taste.  I would say if you wanted a dramatic cure for IBS then this isn't for you, however if you are willing to spend a couple of seconds per day drinking a quick shot of Symprove to have a gradual improvement which is worthwhile and makes IBS more bearable but not a cureall, then it is definitely worth a try. 

Margaret (Mar 21) 4.0/5

It felt good to be improving my gut. I feel it helped my skin which was a pleasant surprise.

Clare (Mar 21) 4.0/5

It was ok sometimes as I got to the bottom of the cup it was a bit tangy but other than that it was ok. I didn't think the flavour was that strong but it was acceptable

Louise (Mar 21) 4.0/5

Great product - my symptoms definitely improved within 4 weeks. After 3 months, I felt 80% happier with my health, so will happily continue using Symprove. 

Colette (Mar 21) 4.0/5